Lacrosse is a fast-paced team sport played with a small rubber ball and a long-handled stick called a crosse. The objective is to score goals by shooting the ball into the opponent's goal. The game combines elements of basketball, soccer, and hockey.

Teams: Each team has 10 players (in field lacrosse) or 6 players (in box lacrosse), including a goalie.

Game Duration: Games are typically played in quarters or halves, with each period lasting 12-15 minutes.

Scoring: Points are scored by getting the ball into the opponent's goal.

Contact: The level of contact allowed varies by age group and league. Younger players generally experience less physical contact

Crosse (Stick): Each player uses a lacrosse stick with a netted pocket.

Helmet (boys) Goggles (girls): A properly fitted helmet with a face mask is required for protection.

Gloves (boys): Lacrosse gloves protect the hands and fingers.

Shoulder Pads (boys): Provide protection for the shoulders and upper body.

Elbow Pads (boys): Protect the elbows and forearms.

Mouthguard: Essential for protecting teeth and reducing the risk of concussions.

For Younger Players: Lighter/cut down sticks are easier to handle.

For Older Players: Consider stick length and pocket depth (boys) based on personal preference and position (e.g., attack, midfield, defense).

Attack: Focus on scoring goals and creating offensive plays.

Midfield: Play both offense and defense; they are key to controlling the game.

Defense: Protect the goal and prevent the opposing team from scoring.

Goalie: The last line of defense, responsible for stopping shots on goal.

Physical Fitness: Improves strength, speed, and agility.

Teamwork: Encourages cooperation and communication.

Skill Development: Enhances hand-eye coordination and strategic thinking.

Social Interaction: Provides opportunities to make new friends and be part of a community.

Training: Coaches are trained in proper techniques and safety protocols.

Rules: Leagues enforce rules to protect players from dangerous play.

Equipment: Ensure all required protective gear is worn and properly fitted

Coaching: If you have a background in the sport, consider coaching.

Volunteering: Help out with team events, fundraising, or administrative tasks.

Parent Organizations: Join parent groups to support the team and stay informed.